Exercise hard and lose weight with zodiac tips

Posted on 02/11/2016 I by: Navneeta

Physical fitness regimes are always intimidating. Gym, yoga classes or for regular morning walks will be of lesser use if one cannot understand his inherent likings. Astrology says, interactions have a very great influence on us and indicate our inherent metabolic function based on our Star Sun sign. Here are a few tips to lose weight with astrology.

Aries: Avoid tinned or refrigerated stock and also hot and spicy Indian curries. Go for cardio exercises, jogging, treadmill, cycling, brisk walking or games such as tennis, squash or any high energy exercise.

Taurus: Avoid rich cakes, pastries, souffles and tinned juices. Go for strength exercises and Yoga

Gemini: Avoid late night snacks, burgers, pizzas, and white bread. Also avoid butter, desi ghee and fried potatoes. Go for crunches, meditation and yoga.

Cancer: Avoid starchy foods like potatoes, breads, alcohols and wine. Substitute caffeine drinks teas/coffees with herbal tea. Go for swimming and all strength training exercises.

Leo: Avoid starchy foods like potatoes. Go for strengthening aerobic exercises.

Virgo: Avoid intake of alcoholic drinks. Go for basic stretching exercises and power yoga.

Libra: Avoid high carbohydrate diet. Go for crunches, running, jogging, and ballet, dancing, exercising and swimming.

Scorpio: Avoid too much non-vegetarian food. Combine cardio exercises with stretching exercises. Also pranayam or meditation to calm the nerves.

Sagittarius: Avoid red meat and sausages and also frozen, packaged and preserved food. Go for horse riding, rock- climbing, walking, squats, running, jogging or step and slide exercises.

Capricorn: Avoid skipping meals or crash dieting. Go for stretching, power yoga, squats, cardio or simple walking.

Aquarius: Avoid excessive tea or coffee and also carbonated beverages. Go for lower leg workouts like hopping, skipping, and jumping

Pisces: Avoid food and rich gravies and also smoking and drinking. Go for power yoga, floating yoga, hot yoga, swimming, plyometrics and light walks early in the morning, twists, side stretches, hamstring stretches and arm stretches.